Journey into the deep and rich inner worlds of Yin Yoga and Yoga Nidra with our resident yinnie, Alex Crow, alongside fellow teachers Janine Trinidad and Robin Wilner. This 50 hour yoga teacher training has been designed to allow you to slowly melt into and organically absorb the wisdom of Yin Yoga + Yoga Nidra, giving you an opportunity to receive powerful tools for personal healing while gathering inspiration and knowledge to share these gorgeous practices with others in your life. You will be guided into the subtle realms through deep Yin Yoga practices, where we will reveal the intelligence of the meridian system and their connection to the emotional body, the theory of Yin and how it supports us in embodying more of our wholeness, and the beauty of deep listening through meditation, sound, mantra and compassionate touch, enriching our capacity to truly connect! You will also receive the teachings of the science of Yoga Nidra and its incredible capacities to reprogram the subconscious mind through intention and deep relaxation. Dip into the alchemical waters of the Divine Feminine through this truly transformative Love-work!
This training will include the following material:
-Anatomy: fascia and skeletal variations
-Introduction to chi and meridian system
-Yin theory, principles + language
-Yin postures + practice teaching
-Hands on for yin: compassionate touch + consent
-Props and sequencing for yin
-Pranayama + the emotional body
-Deep Listening practice through Sound, Mantra + Meditation
-Reprogramming the mind: Yoga Nidra theory + practice
Dates: March 30th - April 21st
Times: Saturdays & Sundays, 1-6pm
Cost: $1100 (early bird $950 if paid in full by Feb. 25th)
*20% off Full Price for Lotus Grads!