Join Alex for a blissful & deeply healing evening of Yin Yoga & Yoga Nidra. Yin is the feminine energy of allowing, listening and receiving. During the Yin Yoga practice you will release deeply with gravity for long-held asanas to relieve stress, awaken subtle awareness, and unravel blockages held within your body-mind. Alex will then lead you into the practice of Yoga Nidra, "the Sleep of the Yogis", a method of conscious relaxation and visualization which has been proven to rejuvenate the entire body-mind-spirit system. It has been said that one session of Yoga Nidra is equivalent to hours of ordinary sleep without awareness. Come and fall into the blissful healing waters of Yin and Yoga Nidra!
"Nidra means sleep, no matter what or why, But yoga nidra means sleep after throwing off the burdens, It is of a blissful, higher quality altogether." -Swami Satyananda Saraswati